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19.03.2025 Test for a highly sensitive person | |
 About 15-20% of the world's population reacts differently to stimuli. What we perceive as a given, the norm, is “too much” for them:
The concept of a “highly sensitive person” was introduced in the 90s by psychologists Elaine and Arthur Aron. This is a genetic feature of the development of the nervous system - hypersensitivity to various stimuli. A person perceives and processes information that he receives from the outside differently. There is a theory that high sensitivity of the nervous system is a hereditary phenomenon. Highly sensitive people are recommended to:
Signs of high sensitivity1. Empathy, sensitivity to the experiences of others. Such people easily “read” the states and moods of others and understand how to behave in the moment.
2. Creative thinking. Such people see the world around them in a special way. They are very creative, inventive. They notice beauty and uniqueness where others pass by. 3. Strong reaction to irritants. Highly sensitive people are influenced by sensory signals from childhood: smells, sounds, light, heat, cold, etc. Their nervous system processes incoming stimuli faster and more intensively. Signs of high sensitivity 4. Intuition. They feel and understand subconscious signals better, so their intuition rarely lets them down.
5. Avoidant behavior. It is difficult to defend your point of view or participate in conflicts, resistance to criticism. 6. Long-term adaptation. It is more difficult to meet new people, get used to new conditions. Highly sensitive people value predictability and consistency. How highly sensitive people can improve their quality of lifeBeing a highly sensitive person means feeling things deeply, regardless of whether they are positive or negative. You can find out how to take the test for a highly sensitive person in the Anna Sillanpää podcast.The latter increases stress levels, reduces the ability to cope with circumstances, and worsens relationships with others. Therefore, if high sensitivity is detected, you should make a plan to cope with feelings / emotions in everyday and difficult situations. Recommendations for highly sensitive people Highly sensitive people who grew up in a favorable environment learn from childhood to see a certain advantage in their peculiarity. Those who did not receive enough affection and love in childhood can learn to support themselves and manage their lives in adulthood in order to turn hypersensitivity into a personal strength. Treat yourself to a massage, a bath with aromatic salts, or a visit to a beautician. Take up dancing, stretching or any other sport to shift your focus. If you “make friends” with your body, you will avoid hormonal imbalances and psychosomatic diseases.
To recover from an excess of visual information, you can use a blindfold or do an exercise - look at one point for 1-2 minutes. High sensitivity is a genetic, inherited trait that is misunderstood and confused with shyness or anxiety. Such people process information more deeply, experience greater empathy and feel the environment better than others. Highly sensitive people are creative and conscientious individuals. If you accept them and give them space and time to be creative, they will become a reliable friend, spouse, partner. Схожі матеріали: | |
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